Abs
2
Feet on Wall Push Up
12
Feet Elevated Plank
8
Eccentric Only Push Up
4
Eccentric Only Pull Up
3
Eccentric Only Incline…
3
Eccentric Only Dip
5
Eccentric Only Chin Up
2
Dragon Flag
3
Double Pause Pull Up
3
Double Pause Chin Up
3
Decline Leg Raise With…
3
Decline Bench Sit Up…
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