Abs
3
Plyometric Clapping…
33
Plank
5
Plank to Hip Raise
5
Paused Push Up
10
Partner Assisted…
3
One Arm Chin Up
20
Muscle Up
2
Mixed Grip Chin Up
3
Marching Glute Bridge
3
Lying Leg Raise With…
3
Lying Leg Raise (On…
3
Lying Knee Tuck to…
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