Abs
5
Sit Up
4
Single Pause Pull Up
4
Single Pause Chin Up
4
Single Leg Wall Squat
10
Single Leg Glute Bridge
4
Side Plank with Hip Dip
8
Side Plank
3
Side Crunch With Leg...
4
Side Crunch (AKA...
14
Shoulder Taps
9
Shoulder Tap Push Up
3
Self-Assisted Straight...
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