Shoulders
10
Barbell Front Raise
10
Barbell Clean and Press
226
Barbell Bench Press
3
Barbell Abdominal…
4
Band Suspended…
6
3 Board Bench Press
7
2 Board Bench Press
36
1 Board Bench Press
16
Band: Supinated 90…
4
Band: Standing…
9
Band: Standing Face…
4
Band: Standing Face…
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