Shoulders
3
Band: Split Squat with…
3
Band: Spider Crawls
2
Band: Single Arm…
3
Band: Assisted Pull-Up…
6
Band: Overhead Squat…
5
Band: 90-Degree…
24
Band: Assisted Pull-Up…
4
Band: Half-Kneeling…
5
Band: Half-Kneeling…
3
Band: Upright Pull
13
Band: Resistance Y…
5
Band: Resistance…
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