Lats
4
Chin Up
3
Bench T-Spine…
2
Around the Bar Chin Ups
4
Archer Pull Up
3
Wide Grip Upright Row
23
T-Bar Row
4
Sumo Deficit Deadlift
13
Sumo Deadlift
3
Sumo Block Pull…
2
Straight Leg Deadlift
16
Stiff Leg Deadlift
2
Snatch
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