Lats
3
L-Sit Pull Up
2
L-Sit Chin Up
17
Inverted Row
3
Gironda Sternum Chin Up
3
Feet Elevated Inverted…
4
Eccentric Only Pull Up
5
Eccentric Only Chin Up
3
Double Pause Pull Up
3
Double Pause Chin Up
17
Close Grip Pull Up
3
Close Grip Chin Up
2
Chin Up With Leg Raise
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