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Tire Flip
Intermediate
Equipment
Quads
Abs
Adductors
Biceps
Calves
Chest
Forearms
Glutes
Hamstrings
Lats
Lower Back
Shoulders
Traps
Triceps
Upper Back
Equipment
Tire
Exercise Type
Strongman
Mechanics
Compound
Force Type
Push (Bilateral)
The Tire Flip is a compound exercise that targets the Quads, Abs, Adductors, Biceps, Calves, Chest, Forearms, Glutes, Hamstrings, Lats, Lower Back, Shoulders, Traps, Triceps, Upper Back. It focuses on proper form and strength development using a barbell.
Key Benefits:
- Improves strength and coordination
- Targets major muscle groups effectively
- Supports progressive overload and muscle growth
- Reinforces proper lifting posture
- Versatile addition to strength routines
- Grip the barbell with proper form and stance.
- Engage your core and set your posture.
- Perform the movement with controlled tempo.
- Focus on full range of motion and breathing.
- Complete desired reps and safely re-rack the barbell.
- Maintain proper alignment of joints throughout the exercise.
- Warm up thoroughly before heavy sets.
- Keep wrists and elbows in a neutral position.
- Adjust grip width to optimize muscle engagement.
- Use a spotter if you're lifting near your max.
💪 The Tire Flip is a powerful tool to challenge your strength and master the fundamentals. Train hard, lift smart. 🚀
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