1 minute reading time
Lateral Pulldown (Rope Extension)
Beginner
Equipment
Lats
Biceps
Shoulders
Equipment
Machine
Exercise Type
Strength
Mechanics
Compound
Force Type
Pull
The Lateral Pulldown (Rope Extension) is a compound exercise that targets the Lats, Biceps, Middle Back, Shoulders. It focuses on proper form and strength development using a barbell.
Key Benefits:
- Improves strength and coordination
- Targets major muscle groups effectively
- Supports progressive overload and muscle growth
- Reinforces proper lifting posture
- Versatile addition to strength routines
- Grip the barbell with proper form and stance.
- Engage your core and set your posture.
- Perform the movement with controlled tempo.
- Focus on full range of motion and breathing.
- Complete desired reps and safely re-rack the barbell.
- Maintain proper alignment of joints throughout the exercise.
- Warm up thoroughly before heavy sets.
- Keep wrists and elbows in a neutral position.
- Adjust grip width to optimize muscle engagement.
- Use a spotter if you're lifting near your max.
💪 The Lateral Pulldown (Rope Extension) is a powerful tool to challenge your strength and master the fundamentals. Train hard, lift smart. 🚀
Gym Mates
Explore by Muscle
