Hamstrings
36
Lying Cable Leg Curl
161
Cable Hip Adduction
6
Seated Vertical Jump
8
Seated Box Jump
17
Depth Jump
3
Depth Jump to Hurdle...
6
Depth Jump to Broad...
3
Depth Jump to Box Jump
52
Box Squat
12
Box Jump
8
Salto a caja con...
9
Salto unipodal a caja...
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