Hamstrings
12
Partner Assisted...
6
Marching Glute Bridge
10
Inchworm
77
Hyperextension
30
Glute Kick Back
5
Glute Ham Raise (GHR)
3
Decline Bench...
5
Cycled Split Squat Jump
15
Zancada de Reverencia...
3
Cradle Walk to Forward...
42
Bodyweight Wall Squat
5
Bodyweight Zancada...
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