(Opens in a new window) (Opens in a new window) (Opens in a new window) (Opens in a new window) (Opens in a new window) Copied to clipboard Press pallof - Rotación Exercise Type Acondicionamiento list_alt_check Overview format_align_left Instructions lightbulb Tips Key Benefits: Related Previous Next Band: Good Morning Split Squat Bottoms Up… Explore by Muscle Abductors Abductors Abs Abs Adductors Adductors Biceps Biceps Calves Calves Cardio Cardio Chest Chest Forearms Forearms Glutes Glutes Hamstrings Hamstrings Hip Flexors Hip Flexors Lats Lats Lower Back Lower Back Neck Neck Obliques Obliques Palmar Facsia Palmar Facsia Plantar Fascia Plantar Fascia Quads Quads Shoulders Shoulders Traps Traps Triceps Triceps Upper Back Upper Back Explore by Equipment Bands Barbell Bench Bodyweight Bosu Trainer Box Cable Chains Dumbbell Exercise Ball EZ Bar Foam Roll Hip Thruster Jump Rope Kettle Bells Landmine Machine Medicine Ball Olympic Bar Pullup Bar Rings Rope Safety Bar Sled Tire Trap Bar TRX Weight Plate
