Chest
2
Half Kneeling PVC Pec…
4
Fingertip Push Ups
2
Feet on Wall Push Up
12
Eccentric Only Push Up
3
Eccentric Only Incline…
3
Eccentric Only Dip
4
Cross Body Arm Swings
23
Chest Dip
4
Bird Dog Push Up
14
Alternating Reach Push…
24
1 Leg Push Up
5
Wide Grip Decline…
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