Chest
2
Half Kneeling PVC Pec…
3
Fingertip Push Ups
2
Feet on Wall Push Up
8
Eccentric Only Push Up
3
Eccentric Only Incline…
3
Eccentric Only Dip
3
Cross Body Arm Swings
3
Chest Dip
3
Bird Dog Push Up
12
Alternating Reach Push…
17
1 Leg Push Up
3
Wide Grip Decline…
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