Chest
3
Wide Grip Push Ups
2
Wide Grip Incline Push…
3
Wall Push Up
20
Tricep Dip
3
Three Bench Dip
3
T-Push Up
4
Stretch Push Up (On…
3
Straight Bar Dip
7
Squat to Stand w/ T-…
2
Spiderman Push Up
3
Sphinx Push Up
42
Single Bench Dip
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