Chest
3
Plyometric Clapping...
3
Pec Minor Dip
5
Paused Push Up
20
Muscle Up
3
Lateral Hand Walk Push...
3
Knuckle Push Up
55
Knee Push-Up
45
Incline Push Ups
2
Half Kneeling PVC Pec...
3
Fingertip Push Ups
2
Feet on Wall Push Up
8
Eccentric Only Push Up
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