Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 2 Hang Clean 2 Decline Close Grip Bench Press 2 Deadstop Rack Row 2 Conventional Block Pull Deadlift 2 Close Grip Standing Barbell Curl 2 Close Grip Press Behind-The-Neck 2 Close Grip Pin Press 2 Close Grip Chest Press 2 Clean Shrug 2 Clean & Jerk 2 Behind The Neck Push Press 2 Barbell Wide Stance Squat Pagination First page « Previous page ‹ … Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 … Next page › Last page »
