Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 Incline Dumbbell Tricep Extension 3 Lying Rear Delt Fly 3 Dumbbell Squat Jump 3 Band: Split Squat with Adduction 3 Band: Seated External Hip Rotation 3 Band: Assisted Pull-Up with Resistance (Knee Loop) 2 Alternating Dumbbell Reverse Grip Curl 2 Weighted Pull Up Hang 2 Weighted Chin Up 2 Weighted Chin Up Hang 2 Chain Fly 2 Incline Cable Chest Press Pagination First page « Previous page ‹ … Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 … Next page › Last page »
