Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 2 Seated Dumbbell Wrist Curl 2 One-Arm Seated Dumbbell Shoulder Press 2 Incline Dumbbell Tricep Extension 2 Dumbbell Squat Jump 2 Stiff Leg Deadlift (On Bench) 2 Band: Single Arm External Rotation 2 Band: Seated External Hip Rotation 1 Trap Bar Overhead Carry 1 Batwing Reverse Sled Drag 1 Lunge Jump with Alternating Waves Battling Ropes 1 Weighted Inverted Row 1 Dead Bug with Plates Pagination First page « Previous page ‹ … Page 66 Page 67 Page 68 Page 69 Page 70 Page 71 Page 72 Page 73 Page 74 … Next page › Last page »
