Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 45 Degree Lying Tricep Extension (EZ Bar) 3 Single Leg One Dumbbell Deadlift 3 Standing One-Leg Calf Raise With Dumbbell 3 Incline Dumbbell Curl 3 Incline Dumbbell Tricep Extension 3 Lying Dumbbell Extension 3 Dumbbell Squat Jump 3 Band: Split Squat with Adduction 3 Band: Spider Crawls 3 Band: Assisted Pull-Up with Resistance (Knee Loop) 3 Band: Upright Pull 2 Alternating Dumbbell Reverse Grip Curl Pagination First page « Previous page ‹ … Page 62 Page 63 Page 64 Page 65 Page 66 Page 67 Page 68 Page 69 Page 70 … Next page › Last page »
