Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 16 Smith Machine Wide Grip Bench Press 16 Band: Supinated 90 Degree Pull Apart 15 Reverse Grip One-Arm Overhead Cable Tricep Extension 15 Curtsy Lunge (AKA Drop Lunge) 15 Bodyweight Lunge 15 Bodyweight Lateral Lunge 15 Power Jerk 15 Barbell Half Squat 15 Seated Dumbbell Tricep Extension 15 Band: Shoulder Opener 14 Dumbbell Goblet Split Squat 14 Alternating Bent-Over Dumbbell Kickback Pagination First page « Previous page ‹ … Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 Page 25 … Next page › Last page »
