Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 24 Floor Crunch (legs on bench) 24 45 Degree Leg Press Calf Raise 24 Kettlebell Reverse Lunge 24 Decline Lying Tricep Extension (Skullcrusher) 24 Dumbbell Lateral Lunge 23 Alternating Lying Dumbbell Extension 23 Cable Curl (Rope Extension) 23 Fire Hydrant Circles 23 Z Press 23 Power Snatch 23 Banded Conventional Deadlift 23 Machine Tricep Extension Pagination First page « Previous page ‹ … Page 13 Page 14 Page 15 Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 … Next page › Last page »
