Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 14 Smith Machine Wide Grip Bench Press 14 Machine Reverse Fly 14 Front Foot Elevated Smith Machine Split Squat 14 Standing Dumbbell Drag Curl 14 Band: Side-Lying Clamshell 14 Band: Resistance Y Raise 13 Dumbbell Thruster 13 Alternating Dumbbell Floor Press 13 Depth Jump 13 Wide Grip Pull Up 13 Reverse Lunge with Lateral Flexion 13 Quadruped Push Up Plus Pagination First page « Previous page ‹ … Page 16 Page 17 Page 18 Page 19 Page 20 Page 21 Page 22 Page 23 Page 24 … Next page › Last page »
