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Supine Hip Internal Rotation

Beginner
Equipment
Glutes
Glutes
Equipment
Bodyweight
Bodyweight
Exercise Type
Warmup
Mechanics
Isolation
Force Type
Static Stretching

The Supine Hip Internal Rotation is a isolation exercise that targets the Glutes, None. It focuses on proper form and strength development using a barbell.

Key Benefits:

  • Improves strength and coordination
  • Targets major muscle groups effectively
  • Supports progressive overload and muscle growth
  • Reinforces proper lifting posture
  • Versatile addition to strength routines
  1. Grip the barbell with proper form and stance.
  2. Engage your core and set your posture.
  3. Perform the movement with controlled tempo.
  4. Focus on full range of motion and breathing.
  5. Complete desired reps and safely re-rack the barbell.
  • Maintain proper alignment of joints throughout the exercise.
  • Warm up thoroughly before heavy sets.
  • Keep wrists and elbows in a neutral position.
  • Adjust grip width to optimize muscle engagement.
  • Use a spotter if you're lifting near your max.

💪 The Supine Hip Internal Rotation is a powerful tool to challenge your strength and master the fundamentals. Train hard, lift smart. 🚀

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