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Conventional Block Pull Deadlift

Intermediate
Equipment
Hamstrings
Hamstrings
Abs
Abs
Adductors
Adductors
Glutes
Glutes
Lats
Lats
Lower back
Lower Back
Quads
Quads
Traps
Traps
Upper back
Upper Back
Equipment
Barbell
Barbell
Exercise Type
Strength
Mechanics
Compound
Force Type
Hinge (Bilateral)

The Conventional Block Pull Deadlift is a compound exercise that targets the Hamstrings, Abs, Adductors, Glutes, Lats, Lower Back, Quads, Traps, Upper Back. It focuses on proper form and strength development using a barbell.

Key Benefits:

  • Improves strength and coordination
  • Targets major muscle groups effectively
  • Supports progressive overload and muscle growth
  • Reinforces proper lifting posture
  • Versatile addition to strength routines
  1. Grip the barbell with proper form and stance.
  2. Engage your core and set your posture.
  3. Perform the movement with controlled tempo.
  4. Focus on full range of motion and breathing.
  5. Complete desired reps and safely re-rack the barbell.
  • Maintain proper alignment of joints throughout the exercise.
  • Warm up thoroughly before heavy sets.
  • Keep wrists and elbows in a neutral position.
  • Adjust grip width to optimize muscle engagement.
  • Use a spotter if you're lifting near your max.

💪 The Conventional Block Pull Deadlift is a powerful tool to challenge your strength and master the fundamentals. Train hard, lift smart. 🚀

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