Lower back
12
Feet Elevated Plank
40
Rotación cruzada de...
2
Zerchers Squat
2
Zercher Carry
23
T-Bar Row
4
Sumo Deficit Deadlift
13
Sumo Deadlift
3
Sumo Block Pull...
2
Straight Leg Deadlift
16
Stiff Leg Deadlift
2
Stiff Leg Deadlift (On...
2
Snatch
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