Quads
6
Hang Clean
45
Front Squat
4
Front Barra Step Up
7
Deficit Deadlift
6
Deep Front Squat
5
Decline Bench Barra...
390
Conventional Deadlift
3
Conventional Deadlift...
3
Conventional Block...
9
Clean
3
Clean Shrug
5
Clean & Jerk
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