Triceps
5
Close Grip Push Up
4
Chest Dip
3
Bird Dog Push Up
67
Bench Dip
14
Alternating Reach Push…
17
1 Leg Push Up
4
Wide Grip Decline…
2
Shoulder Pin Press
2
Reverse Grip Incline…
2
Decline Push Up (Feet…
23
Z Press
12
Wide Grip Incline…
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