Triceps
4
Close Grip Push Up
3
Chest Dip
3
Bird Dog Push Up
32
Bench Dip
12
Alternating Reach Push…
17
1 Leg Push Up
3
Wide Grip Decline…
2
Shoulder Pin Press
2
Reverse Grip Incline…
2
Decline Push Up (Feet…
23
Z Press
9
Wide Grip Incline…
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