Triceps
9
Shoulder Tap Push Up
3
Self-Assisted Straight…
3
Push-Up (On Bench)
4
Push Up with Mountain…
3
Push Up with Knee Drive
40
Push Up
4
Push Up to Side Plank
2
Push Up Plus
5
Push Up Jacks
4
Plyometric Push Up
3
Plyometric Clapping…
3
Pec Minor Dip
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