Triceps
5
Paused Push Up
20
Muscle Up
3
Lateral Hand Walk Push…
3
Knuckle Push Up
28
Knee Push-Up
21
Incline Push Ups
3
Gironda Sternum Chin Up
3
Fingertip Push Ups
2
Feet on Wall Push Up
8
Eccentric Only Push Up
3
Eccentric Only Incline…
3
Eccentric Only Dip
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