Calves
3
Alternating Lateral…
5
Single Leg Squat From…
2
Zerchers Squat
3
Wide Stance Front Squat
2
Sumo High Pull
4
Sumo Deficit Deadlift
13
Sumo Deadlift
3
Sumo Block Pull…
2
Straight Leg Deadlift
16
Stiff Leg Deadlift
2
Standing Barbell Calf…
3
Standing Barbell Calf…
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