Abs
1
Roman Chair Weighted…
40
Renegade Row
0
Plie Squat
63
One Leg Dumbbell Squat…
83
One Arm Dumbbell Row
0
Kneeling Dumbbell Hold…
1
Ipsilateral Load Split…
1
Ipsilateral Load…
69
Ipsilateral Load…
0
Half Kneeling Dumbbell…
8
Front Foot Elevated…
9
Frog Squat
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