Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 One Arm Chin Up 3 Lying Single Arm Trap Raise 3 Lying Leg Raise With Hip Thrust 3 Lying Leg Raise (On Bench) 3 Lying Knee Tuck to Heel Raise 3 Lying Floor Leg Raise 3 Lying Floor Knee Tuck 3 Lying Alternating Knee Raise 3 Lying Alternate Heel Touches 3 Lower Abdominal Hip Roll 3 Lateral Hand Walk Push Up 3 L-Sit Pull Up Pagination First page « Previous page ‹ … Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 Page 65 … Next page › Last page »
