Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 3 2 KB Kettlebell Push Press 3 2 KB Kettlebell Split Snatch 3 45 Degree Lying Tricep Extension (EZ Bar) 3 Single Leg One Dumbbell Deadlift 3 Lying Dumbbell Extension 3 Band: Standing External Rotation 3 Band: Split Squat with Adduction 3 Band: Spider Crawls 3 Band: Assisted Pull-Up with Resistance (Knee Loop) 3 Band: Upright Pull 2 Dumbbell Shrug 2 Alternating Dumbbell Reverse Grip Curl Pagination First page « Previous page ‹ … Page 56 Page 57 Page 58 Page 59 Page 60 Page 61 Page 62 Page 63 Page 64 … Next page › Last page »
