Hamstrings
2
Power Clean from Blocks
47
Paused Sumo Deadlift
3
Overhead Squat
3
Overhead Barra Carry
2
Narrow Stance High Bar...
3
Narrow Stance Front...
16
Muscle Snatch
3
Muscle Clean
18
Low Bar Back Squat
2
Jerk Balance
3
Jefferson Deadlift
4
High Pull
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