Shoulders
11
Seated Military Press
0
Half Kneeling...
1
Abdominal Crunch and...
12
Devil Press
2
Floor Sitting...
3
OVH Squat - Pins
4
Kettlebell Snatch
13
Kneeling Landmine...
2
Landmine Split Jerk
2
Landmine Rotational...
3
High Pull - KB
11
Dumbbell Snatch
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