Bodyweight
2
Back to Wall Shoulder...
3
Back to Wall...
2
Around the Bar Chin Ups
3
Arm Circles
4
Archer Pull Up
12
Alternating Reach Push...
2
Alternating Reach And...
3
Alternating Lateral...
6
Descenso alterno de...
7
Empuje de cadera...
4
Péndulo abdominal
85
Crunch abdominal en...
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