Adductors
52
Box Squat
12
Box Jump
8
2 to 1 Box Jump
9
1 to 2 Box Jump
3
Split Squat with Iso-…
12
Split Squat
12
Split Squat Jump
7
Single Leg Hop
5
Rollover Into V-Sits
44
Rocking Frog Stretch
6
Prisoner Squat
12
Prisoner Squat Jump
Subscribe to Adductors