Adductors
32
Box Squat
5
Box Jump
7
2 to 1 Box Jump
6
1 to 2 Box Jump
3
Split Squat with Iso-…
3
Split Squat
6
Split Squat Jump
2
Single Leg Hop
2
Rollover Into V-Sits
36
Rocking Frog Stretch
3
Prisoner Squat
10
Prisoner Squat Jump
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