Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 0 No Counter Movement Rotational Medicine Ball Throw 0 One Arm Medicine Ball Push Up 0 Overhead Medicine Ball Figure 8 Slam 0 Rotational Med Ball Shot Put 0 Rotational Medicine Ball Scoop Toss Facing Wall 0 Rotational Medicine Ball Shuffle Into Shot Put 0 Rotational Medicine Ball Step Behind Shot Put 0 Rotational Medicine Ball Throw 0 Shuffle Into Rotational Medicine Ball Throw 0 Single Leg Medicine Ball Chest Pass Wall Tap 0 Single Leg Overhead Medicine Ball Tap 0 Split Stance Anti-Rotational Medicine Ball Scoop Toss Pagination First page « Previous page ‹ … Page 76 Page 77 Page 78 Page 79 Page 80 Page 81 Page 82 Page 83 Page 84 … Next page › Last page »
