Title Target Muscle Groups AbductorsAbsAdductorsBicepsCalvesCardioChestForearmsGlutesHamstringsHip FlexorsLatsLower BackNeckObliquesPalmar FacsiaPlantar FasciaQuadsShouldersTrapsTricepsUpper Back Equipment Required RingsBandsBarbellBenchBodyweightBosu TrainerBoxCableChainsDumbbellExercise BallEZ BarFoam RollHip ThrusterJump RopeKettle BellsLandmineMachineMedicine BallOlympic BarPullup BarRopeSafety BarSledTireTrap BarTRXWeight Plate Exercise Type ConditioningActivationOlympic WeightliftingPlyometricsPowerliftingSMRStrengthStretchingStrongmanWarmup Mechanics CompoundIsolation Difficulty BeginnerIntermediateAdvanced Total: 1190 8 Box Jump 8 Squat to Stand w/ T-Spine Rotation 8 Forearm Wall Slide 8 Eccentric Only Push Up 8 Bodyweight Floor Calf Raise 8 Alternate Straight Leg Lower 8 Abominal Hip Thrust 8 Seated Barbell Wrist Curl 8 Paused Barbell Bench Press 8 Lying Barbell Tricep Extension (Skull Crusher) 8 EZ Bar Preacher Curl 8 Weighted Russian Twist Pagination First page « Previous page ‹ … Page 25 Page 26 Page 27 Page 28 Page 29 Page 30 Page 31 Page 32 Page 33 … Next page › Last page »
