Shoulders
1
Weighted Tricep Dips
0
Weighted Three Bench…
1
Weighted Chest Dip
0
Weighted Bench Dip
0
Weight Vest Weighted…
0
Weight Plate Front…
3
Standing PVC Pec…
0
Plate Pinch Carry
0
Overhead Step Up
0
Overhead Front Raise (…
0
Grip Ball Pull Ups
0
Decline Weighted Twist
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