Cable
4
Seated Low Pulley…
4
Seated Low Pulley…
18
Seated High Cable Row
3
Seated Cable Wrist Curl
6
Seated Cable Shrug
316
Seated Cable Row
5
Seated Cable Curl
3
Seated Cable Crunch
42
Rope Tricep Extension
50
Rope Straight Arm Pull…
3
Rope Crossover Seated…
3
Reverse One-Arm Cable…
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